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Iyengar Yoga Classes Marbella

Carola Polo
Iyengar Yoga in Marbella Nueva Andalucía

"Yoga teaches us to heal what is not necessary to endure, and to endure what cannot be cured".

~ B.K.S. Iyengar

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Why Iyengar Yoga?

Iyengar Yoga emphasizes the alignment of the body, breath, mind and spirit within each pose.
The use of supports (props)
The use of support materials was devised and developed to make the practice of the postures fully accessible to all people with problems, pain, handicaps, etc. It will help you align and balance the body; It will help people with healthy bodies to improve their alignment and spark action.
The "sequencing" aspect
The sequencing is a linking together of positions, but also of points and actions to follow. There is a purpose. A good sequence allows you to go deeper by taking the body in each position with the focus of the previous position. A good sequence brings your yoga practice to life.

B.K.S. Iyengar

What does Iyengar Yoga offer?

A safe and systematic progression of study to develop the abilities and skills of each student, within each class and from class to class.
A highly developed teaching methodology that includes clear demonstration of postures, precise use of language, and specific instructions to develop students' understanding and intelligent action in practice.
Individual student correction and adjustment, when necessary.
The use of accessories (props) such as blankets, blocks, belts, and chairs to adjust postures to individual needs.

My classes

About Carola Polo

Graduated in 1992 in Journalism, Diploma in English Philology in 1999. All this combined with a job as a flight attendant for Iberia for 15 years.

I started practicing yoga on the recommendation of a friend at the Sivananda Yoga center in Madrid more than 25 years ago. I tried other yoga methods (Vinyasa, Astanga, classical Hatha, etc) until I decided to go deeper and dedicate myself exclusively to Iyengar Yoga. In 2000 I obtained my first Yoga Teacher qualification. Currently Certified Iyengar Yoga Teacher Level III.
I regularly attend Teacher Seminars in Spain and Europe and whenever I can I go to Pune / India to study with the Iyengar family. So far there have been 6 visits …

I love Yoga and I am grateful for what Yoga has done in my life and I love sharing this precious gift with others. Yoga has been my best friend, coach, counselor, healer, and guru for over 20 years through many challenges, helping me transform in a positive direction with faith and courage.

Our Team

A passionate team oriented to your needs

Adelaida Villalba

Yoga Iyengar

I see Yoga as a way of life. Before being a teacher, I was and am a practitioner.
I got to know it in 2006, on my first trip to India, and I experienced so many benefits that I have been practising it ever since.
I started teaching yoga in 2008, after my first intensive training on my second trip to India (SVYASA, Bangalore).
I worked, and still do, as a masseuse in various techniques and teaching Thai massage, while I have done various trainings in Progressive Vinyasa and Traditional Vinyasa (700 hours).
I got to know Iyengar Yoga in 2009, also in an intensive training in India (Sharat Arora, Goa) and have returned 3 more times to deepen this system (2013, 2015, 2019, Usha Devi, Rishikesh, Chanchani, Dehradun, both disciples of B.K. S. Iyengar) and have been practising it regularly since 2013.
It is the style of yoga that personally makes me more coherent and is of great use to me when it comes to understanding the biomechanics of the human body in order to perform a healing practice. This is the pillar of what I try to transmit in my classes.
Dmitriy Polshkov

Yoga Iyengar

Yoga teacher in the Iyengar tradition.
Certificate Level 2 issued by RIMYI (Ramamani Iyengar Memorial Yoga Institute) in Pune (India).
Practicing Iyengar yoga since 2010, teaching yoga in the Iyengar tradition since 2012.
In the period from 2014 to 2020, every year he studied regularly with yoga teachers from members of the Iyengar family at the RIMYI in Pune (India).
He also studied yoga for 3 years in the period 2012-2014 with students from B.K.S. Iyengar and other senior masters in Moscow (Russia)

Benefits of Iyengar Yoga

________________

Mental

Concentration, peace, emotional stability, Self-esteem
Physical

Improves posture, provides energy, flexibility, health, strength, endurance
Spiritual

Wisdom, calm, integration

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What my students say ...

These are some of their opinions:

EUGENIA BLANCO

"I love it, it relaxes me, it calms me down, it teaches me ... My best plan of the week. Thank you for your patience, your interest in transmitting your knowledge and for being such a good teacher!"
ANA BROWN

"I do a lot of yoga in the UK and I was in Nueva Andalucía for a few days. I went to Carola's class, which was a restorative yoga class for several students. At first I thought she was going to do something different but I stayed when she took the time to explain what she was doing. It was a wonderful therapy class. The temperature in the well-equipped room, perfect. It is obvious that she is an experienced and talented teacher and she broadcast her class in both Spanish and English."
THERESA EKMAN

"Carola is a very straightforward yoga instructor who focuses on doing the poses correctly. She is not afraid to correct her students, which is what I like. She is caring and positive in approaching her as she tries to help people improve. I have learned a lot in class from her and I definitely recommend her. She is the best teacher I have ever had."

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Classes and Courses

Iyengar Yoga for everyone
Your transformation begins here

Face-to-face and online classes (via zoom)

I show you how to be fully aware.
I teach you the technique so that you can put yourself in Asana and Pranayama in such a way that the thoughts do not return. I guide you to go within, starting with your outer layer, which is your physical body, and going deeper.

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Yoga for beginners N1

The basis of the Iyengar Yoga method is taught in standing postures, the shoulder pose (Sarvangasana) and other fundamental postures. Beginning students or those who have practiced for less than 2 years can attend any Level 1 class (prior notice) as long as there is free space.

Timetable

Level 2

For students who are well trained in Level 1 postures, including Salamba Sarvangasana (Shoulder pose). Basic postures are refined and Sirsasana (headstand), balance on the arms (Adho Mukha Vrksasana), backbends and Pranayama are introduced.

Timetable

Level 3 + Level 4

For students with substantial Iyengar Yoga training who are strong in standing poses, able to confidently do Sirsasana for five minutes and stay in Urdhva Dhanurasana. Variations of Sirsasana, intermediate poses, and seated Pranayama are taught. Independent practice must be well established.

Timetable

Private Classes

They are private classes at the yoga centre, or at your home if you prefer.
They can be individual, in pairs or in groups.
All of them are totally personalized.

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TIMETABLE

Iyengar Yoga classes in Marbella
Nueva Andalucía

Monday

07:45 - 9:15 N2 Face-to-Face + Online (Carola)
11:00 - 12:30 N1 Face-to-Face (Dmitriy)
18:30 - 20:00 N2 Face-to-Face + Online (Carola)

Tuesday

11:00 - 12:30 N1 Face-to-Face (Dmitriy)
18:00 - 19:15 N1 Face-to-Face (Dmitriy)

Wednesday

08:00 - 09:00 Pranayama
09:20 - 10:50 N2 Face-to-Face + Online (Carola)
18:00 - 20:00 N3 Face-to-Face +Online (Carola)

Thursday

07:45 - 09:15 N2 Face-to-Face + Online (Carola)
11:00 - 12:30 N1-N2 Face-to-Face (Adelaida)
12:30 - 14:00 MIX Face-to-Face (Dmitriy)
18:30 - 20:00 N1 Face-to-Face + Online (Adelaida)

Friday

Private

Our Studio Prices

Choose between the weekly classes voucher via Zoom or sign up for our online program

Single Online Class

€15 / per class

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Monthly Pack
'Calendar month'

€55 / person

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Extra Drop In

€18 / person