Carola Polo
Iyengar Yoga
"Yoga teaches us to heal what is not necessary to endure, and to endure what cannot be cured".

~ B.K.S. Iyengar

Why Iyengar Yoga?
Iyengar Yoga emphasizes the alignment of the body, breath, mind and spirit within each pose.
The use of supports (props)
The use of support materials was devised and developed to make the practice of the postures fully accessible to all people with problems, pain, handicaps, etc. It will help you align and balance the body; It will help people with healthy bodies to improve their alignment and spark action.

The "sequencing" aspect
The sequencing is a linking together of positions, but also of points and actions to follow. There is a purpose. A good sequence allows you to go deeper by taking the body in each position with the focus of the previous position. A good sequence brings your yoga practice to life.

B.K.S. Iyengar
What does Iyengar Yoga offer?
1
A safe and systematic progression of study to develop the abilities and skills of each student, within each class and from class to class.
2
A highly developed teaching methodology that includes clear demonstration of postures, precise use of language, and specific instructions to develop students' understanding and intelligent action in practice.
3
Individual student correction and adjustment, when necessary.
4
The use of accessories (props) such as blankets, blocks, belts, and chairs to adjust postures to individual needs.
About Carola Polo
Graduated in 1992 in Journalism, Diploma in English Philology in 1999. All this combined with a job as a flight attendant for Iberia for 15 years.

I started practicing yoga on the recommendation of a friend at the Sivananda Yoga center in Madrid more than 25 years ago. I tried other yoga methods (Vinyasa, Astanga, classical Hatha, etc) until I decided to go deeper and dedicate myself exclusively to Iyengar Yoga. In 2000 I obtained my first Yoga Teacher qualification. Currently preparing to obtain the Junior Intermediate III.
I regularly attend Teacher Seminars in Spain and Europe and whenever I can I go to Pune / India to study with the Iyengar family. So far there have been 6 visits …

I love Yoga and I am grateful for what Yoga has done in my life and I love sharing this precious gift with others. Yoga has been my best friend, coach, counselor, healer, and guru for over 20 years through many challenges, helping me transform in a positive direction with faith and courage.
Our Team
A passionate team oriented to your needs
Susana Beamonte
Pilates Teacher
International Administrative and Fashion Design studies.
More than 20 years of experience in Pilates.

  • Mat Pilates Instructor by the IFPTF (International Fitness, Pilates & Personal Training Federation)

  • Pilates Suspension System Instructor by the Spanish Federation of Pilates and Tai Chi

  • Peak Pilates Barcelona with Rocio Cárceles

  • Certificate of studies of Scapular Waist by Montse Cosín

  • Extensal Pilates course by Isaac Fernández

  • Biomechanics and back care course by Fisiobeat Physiotherapy
Adelaida Villalba
Yoga Iyengar
I see Yoga as a way of life. Before being a teacher, I was and am a practitioner.
I got to know it in 2006, on my first trip to India, and I experienced so many benefits that I have been practising it ever since.
I started teaching yoga in 2008, after my first intensive training on my second trip to India (SVYASA, Bangalore).
I worked, and still do, as a masseuse in various techniques and teaching Thai massage, while I have done various trainings in Progressive Vinyasa and Traditional Vinyasa (700 hours).
I got to know Iyengar Yoga in 2009, also in an intensive training in India (Sharat Arora, Goa) and have returned 3 more times to deepen this system (2013, 2015, 2019, Usha Devi, Rishikesh, Chanchani, Dehradun, both disciples of B.K. S. Iyengar) and have been practising it regularly since 2013.
It is the style of yoga that personally makes me more coherent and is of great use to me when it comes to understanding the biomechanics of the human body in order to perform a healing practice. This is the pillar of what I try to transmit in my classes.
Yulia
Critical Alignment Yoga
Back related pain, sore muscles & feelings of stress often originate from a stiff and unstable spine.
I'm here to help you get rid of back-related pain and stress, using the Critical Alignment Yoga technique to develop strength, flexibility and ease, both in your body and mind.
About Yulia: I have been a student of yoga for over 10 years trying and exploring different styles and techniques and was inspired to teach others after discovering how powerful and transformational the practice of yoga can be.
I completed a 200H Yoga Alliance Certification with internationally known teacher Nico Luce. But I never stopped exploring until I was introduced to Critical Alignment Yoga by a friend of mine.
After my first CA class with the founder Gert van Leeuwen, I realised how powerful the CA method is. It was a real life changer. This first class sparked my curiosity to fully understand the CAY technique, and lead me to follow CA Yoga and Therapy Teacher Training. I became a certified Critical Alignment Yoga & Therapy teacher.

Benefits of Iyengar Yoga
________________
Mental
Concentration, peace, emotional stability, Self-esteem
Physical
Improves posture, provides energy, flexibility, health, strength, endurance
Spiritual
Wisdom, calm, integration
What my students say ...
These are some of their opinions:
EUGENIA BLANCO
"I love it, it relaxes me, it calms me down, it teaches me ... My best plan of the week. Thank you for your patience, your interest in transmitting your knowledge and for being such a good teacher!"
ANA BROWN
"I do a lot of yoga in the UK and I was in Nueva Andalucía for a few days. I went to Carola's class, which was a restorative yoga class for several students. At first I thought she was going to do something different but I stayed when she took the time to explain what she was doing. It was a wonderful therapy class. The temperature in the well-equipped room, perfect. It is obvious that she is an experienced and talented teacher and she broadcast her class in both Spanish and English."
THERESA EKMAN
"Carola is a very straightforward yoga instructor who focuses on doing the poses correctly. She is not afraid to correct her students, which is what I like. She is caring and positive in approaching her as she tries to help people improve. I have learned a lot in class from her and I definitely recommend her. She is the best teacher I have ever had."
Classes and Courses
Iyengar Yoga for everyone
Your transformation begins here



Face-to-face and online classes (via zoom)
I show you how to be fully aware.
I teach you the technique so that you can put yourself in Asana and Pranayama in such a way that the thoughts do not return. I guide you to go within, starting with your outer layer, which is your physical body, and going deeper.
Book your classes
Yoga for beginners N1
The basis of the Iyengar Yoga method is taught in standing postures, the shoulder pose (Sarvangasana) and other fundamental postures. Beginning students or those who have practiced for less than 2 years can attend any Level 1 class (prior notice) as long as there is free space.
Timetable
Level 2
For students who are well trained in Level 1 postures, including Salamba Sarvangasana (Shoulder pose). Basic postures are refined and Sirsasana (headstand), balance on the arms (Adho Mukha Vrksasana), backbends and Pranayama are introduced.
Timetable
Level 3 + Level 4
For students with substantial Iyengar Yoga training who are strong in standing poses, able to confidently do Sirsasana for five minutes and stay in Urdhva Dhanurasana. Variations of Sirsasana, intermediate poses, and seated Pranayama are taught. Independent practice must be well established.
Timetable
Private Classes
They are private classes at the yoga centre, or at your home if you prefer.
They can be individual, in pairs or in groups.
All of them are totally personalized.
Book your private class
Start Your Online Classes Today
Choose between the weekly classes voucher via Zoom or sign up for our online program
Single Online Class
per class
15 €
Sign Up
TIMETABLE
Iyengar Yoga in Marbella
Monday
07:45 - 09:15 N2 Face-to-Face + Online (Carola)
09:30 - 10:45 N1Face-to-Face + Online (Adelaida)

18:30 - 19:45 N2 Face-to-Face + Online (Carola)
Tuesday
10:00 - 11:00 Pilates (Susana)

18:30 - 20:15 N4 Face-to-Face + Online (Carola)
Wednesday
08:00 - 09:00 PRANAYAMA (Carola)
09:30 - 10:45 N2 Face-to-Face + Online (Carola)
Thursday
07:45 - 09:15 N2 Face-to-Face + Online (Carola)
10:00 - 11:00 Pilates (Susana)

14:15 - 15:45 N3 Face-to-Face + Online (Carola)
18:30 - 19:45 N1 Face-to-Face + Online (Adelaida)
Friday
09:30 - 11:00 Critical Alignment Yoga (Yulia)
Get Ready For Your Classes
ENROLLMENT AND RESERVATIONS FOR FACE-TO-FACE
AND ONLINE CLASSES
Face-to-Face Classes
1 class per week
Monthly subscription
57 €
Order now
3 classes per week
Monthly subscription
110 €
Buy now
Drop-in Class
17
20
Online class
Zoom Classes
1 class per week
Monthly subscription
45 €
Order now
3 classes per week
Monthly subscription
90 €
Order now
Online drop-in class
15
18
My words should not be heard, but reflected upon
~ B.K.S. Iyengar
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