The basis of the Iyengar Yoga method is taught in standing postures, the shoulder pose (Sarvangasana) and other fundamental postures. Beginning students or those who have practiced for less than 2 years can attend any Level 1 class (prior notice) as long as there is free space.

For students who are well trained in Level 1 postures, including Salamba Sarvangasana (Shoulder pose). Basic postures are refined and Sirsasana (headstand), balance on the arms (Adho Mukha Vrksasana), backbends and Pranayama are introduced.

For students with substantial Iyengar Yoga training who are strong in standing poses, able to confidently do Sirsasana for five minutes and stay in Urdhva Dhanurasana. Variations of Sirsasana, intermediate poses, and seated Pranayama are taught. Independent practice must be well established.