Carola Polo
Iyengar Yoga
"Yoga teaches us to heal what is not necessary to endure, and to endure what cannot be cured".

~ B.K.S. Iyengar

Deep, intelligent and transformative

Iyengar Yoga is a comprehensive approach to life that provides you with practical tools to create and maintain your health, bodily vitality, mental clarity, emotional serenity, and inner well-being.

Developed by yoga teacher B.K.S. Iyengar During the more than 75 years of teaching him, Iyengar Yoga is based on the ancient Indian tradition and on the philosophy of the Yoga Sutras of Patanjali.

Why Iyengar Yoga?
Iyengar Yoga emphasizes the alignment of the body, breath, mind and spirit within each pose.
This precision increases strength, endurance, balance, and flexibility. Prevents injury, maximizes benefits, and provides a deep sense of well-being.
The cultural perspective involves the identity of symbols. The uses of words that are related to the image, the use of heroes in the image, etc. are the symbolization of the image. The cultural perspective can also be seen as the semiotic perspective.
Unique Characteristics of Iyengar Yoga
Can be practiced by everyone.
The use of supports (props)
The use of support materials was devised and developed to make the practice of the postures fully accessible to all people with problems, pain, handicaps, etc. It will help you align and balance the body; It will help people with healthy bodies to improve their alignment and spark action.
The "sequencing" aspect
The sequencing is a linking together of positions, but also of points and actions to follow. There is a purpose. A good sequence allows you to go deeper by taking the body in each position with the focus of the previous position. A good sequence brings your yoga practice to life.
About Me

I practice yoga to find peace. When I am at peace with myself, then I am at peace with the world around me. My yoga practice brings me well-being on a physical level and self-reflection on a mental level. The tranquility of the mind and the vitality of the body sharpen my focus and shape my attitude towards life. The fruits of practice help me grow old with gratitude.

I practice because of the responsibility that I have towards my students to refine my own practice and my understanding towards problems that arise in class, that students present to me. The questions they pose. Practice is the cornerstone of my teaching, it provides guidance in my life, and it is what I love to do.

Benefits of Iyengar Yoga
Concentration, peace, emotional stability, Self-esteem
Improves posture, provides energy, flexibility, health, strength, endurance
Wisdom, calm, integration
B.K.S. Iyengar
Internationally recognized as the modern master of yoga, B.K.S. Iyengar (1918-2014) is honored around the world for the depth of his understanding and teaching of the art, science, and philosophy of yoga. He is the author of Light in Yoga, the most focused text in modern yoga, Light in Pranayama, Light in the Yoga Sutras, Tree of Yoga, Light in Life and other exceptional reference works.
Read About BK Iyengar
Geeta, Prashant & Abhijata Iyengar
Geeta S. and Prashant S. Iyengar, sons of BK Iyengar, teach and refine this ever-evolving method at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. Teachers and practitioners from all over the world go regularly to hone their skills for their own development and to bring them into their own Iyengar Yoga communities.
Read About Geeta, Prashant & Abhijata Iyengar
Classes and Courses
Iyengar Yoga for everyone
Your transformation begins here

Zoom and Face-to-Face
Classes for all levels
Completely Personalised
Yoga at Home
In the comfort of your home
Online Courses
Learn at your own pace
Start Your Online Classes Today
Choose between the weekly classes voucher via Zoom or sign up for our online program
Single Online Class
per class
15 €
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What my students say ...
These are some of their opinions:
"I love it, it relaxes me, it calms me down, it teaches me ... My best plan of the week. Thank you for your patience, your interest in transmitting your knowledge and for being such a good teacher!"
"I do a lot of yoga in the UK and I was in Nueva Andalucía for a few days. I went to Carola's class, which was a restorative yoga class for several students. At first I thought she was going to do something different but I stayed when she took the time to explain what she was doing. It was a wonderful therapy class. The temperature in the well-equipped room, perfect. It is obvious that she is an experienced and talented teacher and she broadcast her class in both Spanish and English."
"Carola is a very straightforward yoga instructor who focuses on doing the poses correctly. She is not afraid to correct her students, which is what I like. She is caring and positive in approaching her as she tries to help people improve. I have learned a lot in class from her and I definitely recommend her. She is the best teacher I have ever had."
My words should not be heard, but reflected upon